It is important to understand that work-life balance is available for firefighters. It is also important to understand what work-life balance (WLB) is and what it isn’t. WLB is not about spending equal time at work and home. WLB is an outcome or an effect you experience when your day-to-day behaviors are aligned with your priorities in life.1 When one’s behaviors are out of alignment with his/her priorities, one starts to feel overwhelmed and out of balance.
Read more here: https://firerescuemagazine.firefighternation.com/2020/02/28/feeling-overwhelmed/